The Rocking Chair Technique

The Rocking Chair technique (MP3 Recording)

Find somewhere where you will not be interrupted for 30-mins. Feel deeply in order to re-program the brain and interrupt your old patterns of thinking and feeling. 

For the next 40 DAYS (after you do the activity) repeat your new Empowered Belief at least 5-10 times, BUT with the full emotional engagement of how that new belief FEELS.