All Episodes
Episodes
Episode 179: How to Become a Conscious CoCreator of Your Destiny
hiya, I just delivered a presentation called "HOW TO BECOME A CONSCIOUS CO-CREATOR OF YOUR DESTINY" at The Practice yoga centre in Bali and I thought you might like to listen to. I was looking at the very practical...
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Episode 178: The Most Important Thing When It Comes to Decision Making
hiya, Recently I recorded 5 Expert Tips when it comes to being a Decision Making Master - and more importantly to become a Co-Creator in your Destiny. This is the first of 5. If you want to hear the other 4, then...
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Episode 177: Talking Health and Healing with Long-time Yogi David Goulet
Hiya,When I say that David Goulet has been doing yoga for a long time, I mean a LONG time - like he started back in 1969 - and his practices have meant he has maintained optimum health and vitality. Plus he has helped...
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Episode 176: How to improve the MOST Important thing we do - Breathing!!
Hiya, I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health. It is (obviously) BREATHING. But here is the...
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Episode 175: Being in Alignment is Essential for Happiness and Well-Being
Hiya, Today's episode is not only asking you the question of "How in alignment are you in XYZ", but I am also doing my best to encourage you to really take a step back and ask that question with the full power and...
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Episode 174: Best Books: The Four Agreements by Don Miguel Ruiz
Hiya, It is BOOK time again. And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life.The Four Agreements is one of those...
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Episode 173: Talking the Lifeline Technique with Katrina Heuskes (One of my FAVOURITE techniques)
Hiya, I am very excited to share with you today one of the most powerful inner work techniques I have found over the last 20 years of searching. Katrina Heuskes is not only an amazing practitioner of The Lifeline...
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Episode 172: Guided Meditation: Making Decisions Using Your Innate Inner Wisdom (and Head, Heart and Gut)
Hiya, This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment. In my book - Decision Making Mastery - I talk about one of...
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Episode 171: Talking Yoga: The 4 Essential Elements for a Complete (and effective) Yoga Practice
Hiya, Let's talk yoga. :)I started practicing yoga in 1999 (back in the 1900's ;-)), and have done lots of classes and yoga retreats over that time. Plus I was a co-owner of a Yoga Centre in Bali called The Practice,...
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Episode 170: Best Books: The Alchemist (A book I have read over 10 times!!)
Hiya, This months BOOK REVIEW is a book that I have read over 10 times!!I read this book every year. The book is by renowned author - Paulo Coelho - and the book is of course The Alchemist. In the Podcast I say that...
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Episode 168: Guided Meditation - Practicing Letting Go
Hiya, It is that time of the month, where I serve you up a GUIDED MEDITATION. Feel free to download it so you can listen to it 'offline'. This months Guided Meditation is all about practicing LETTING GO. Letting go of...
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Episode 167: How to Tap in to The Wisdom of Your Body and Decode It
Hiya,Do you want to learn how to tap into the wisdom of your body? Do you also want to learn how to decode the secret (and very wise) messages of the body? Then this is the podcast for you. I talk about how it is...
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