All Episodes
Episodes
Episode 176: How to improve the MOST Important thing we do - Breathing!!
Hiya, I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health. It is (obviously) BREATHING. But here is the...
View Episode
Episode 175: Being in Alignment is Essential for Happiness and Well-Being
Hiya, Today's episode is not only asking you the question of "How in alignment are you in XYZ", but I am also doing my best to encourage you to really take a step back and ask that question with the full power and...
View Episode
Episode 174: Best Books: The Four Agreements by Don Miguel Ruiz
Hiya, It is BOOK time again. And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life.The Four Agreements is one of those...
View Episode
Episode 173: Talking the Lifeline Technique with Katrina Heuskes (One of my FAVOURITE techniques)
Hiya, I am very excited to share with you today one of the most powerful inner work techniques I have found over the last 20 years of searching. Katrina Heuskes is not only an amazing practitioner of The Lifeline...
View Episode
Episode 172: Guided Meditation: Making Decisions Using Your Innate Inner Wisdom (and Head, Heart and Gut)
Hiya, This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment. In my book - Decision Making Mastery - I talk about one of...
View Episode
Episode 171: Talking Yoga: The 4 Essential Elements for a Complete (and effective) Yoga Practice
Hiya, Let's talk yoga. :)I started practicing yoga in 1999 (back in the 1900's ;-)), and have done lots of classes and yoga retreats over that time. Plus I was a co-owner of a Yoga Centre in Bali called The Practice,...
View Episode
Episode 170: Best Books: The Alchemist (A book I have read over 10 times!!)
Hiya, This months BOOK REVIEW is a book that I have read over 10 times!!I read this book every year. The book is by renowned author - Paulo Coelho - and the book is of course The Alchemist. In the Podcast I say that...
View Episode
Episode 168: Guided Meditation - Practicing Letting Go
Hiya, It is that time of the month, where I serve you up a GUIDED MEDITATION. Feel free to download it so you can listen to it 'offline'. This months Guided Meditation is all about practicing LETTING GO. Letting go of...
View Episode
Episode 167: How to Tap in to The Wisdom of Your Body and Decode It
Hiya,Do you want to learn how to tap into the wisdom of your body? Do you also want to learn how to decode the secret (and very wise) messages of the body? Then this is the podcast for you. I talk about how it is...
View Episode
Episode 166: Best Books: The Real Anthony Fauci by Robert Kennedy Jnr
Hiya, Thanks for joining me for this Book Review podcast, which I was wondering how best to present. The first thing I ask, at the start of the podcast is whether "ignorance is bliss" and at the end I finish with what...
View Episode
Episode 164: Guided Meditation - Taking in Light, Love, Abundance and Healing Energy (and letting go)
Hiya, Welcome to this months Guided Meditation, where we get to prime your subconscious mind to draw in the good/empowering/uplifting and letting go of the bad/disempowering/clutter. In this meditation we connect to...
View Episode
Episode 163: Creating Space for the Mystical and Magical to Show Up in Your Life
Hiya, Hands up if you would like a little more magical and mystical in your life? If that is a resounding yes, then I have some tips for you to make it more likely to happen. It's called the forgotten art of creating...
View Episode