All Episodes
Episodes
Episode 117: Why You Need to Power Up Your Intuitive Intelligence and How
Hiya, In this week's podcast I talk about a subject that came to my attention while reading a book recently. It was talking about the difference between 'Intellectual Intelligence' and 'INTUITIVE Intelligence'. I...
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Episode 116: My Number 1 Nutritional Health Tip
Hiya, So I have always been passionate about health and well-being and in particular when it comes to optimizing our health through nutrition. My second book was 'The Guidebook to Optimum Health' where one of the main...
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Episode 115: Be a Goodly Godly Gazer Rather Than a Navel Gazer
Hiya, I wanted to share a great strategy today to change your emotional state, especially in troubling times. ;-) I have heard the term 'Goodly Godly' a few times and I like the resonance of it. It has a playfulness...
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Episode 114: Guided Meditation - Directing Awareness to the Peace Within
Hiya,It has been too long since I have recorded a Guided Meditation - where we do the work from the inside out.Ā In this meditation, I help you take your awareness to the part of your being deep within - accessed via...
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Episode 113: Are you Using the Right Metric to Measure Your Success
Hiya, This podcast episode is inspired by a client I was having a coaching session with yesterday. She is an elite athlete, and Olympic Gold medalist and we were talking about a new project of hers, which she is super...
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Episode 113: What Might Be Holding You Back From Your Next Level of Success
Hiya, Today's podcast is looking at the idea of what might be holding you back from your next level of success (the 10X version)...and the 'Authentic Success' version. :)Quite often what has got us to the level of...
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Episode 112: A (Common) Impediment to Owning Your Power
Hiya, I start off the podcast being a little non politically correct and tell you what I really think about the elephant in the room, which has disrupted a lot of peoples power (in my observation). I talk about the...
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Episode 111: Exploring The Key Components of Critical Thinking
Hiya, 2020. What a year. Here is a question for you? Did you observe any really bad decision-making over 2020? I am sure you have your hand up (as well). Given that I spent 2020 writing my 5th book, specifically...
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Episode 110: Guided Meditation - Enhancing Your Connection to Life
Hiya,Ā It is that time of the month where we dive in and do the inner work on your well-being. Elevating you from the inside out.Ā There is a great book called 'Lost Connections' which suggests that it is our loss of...
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Episode 109: The (often Missed) Downside of Adaptability
Hiya, So...adaptability is pretty awesome; when used in the appropriate situation. However, like most behaviours and traits they don't work in a positive way 100% of the time. There are times where a good behaviour in...
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Episode 108: Why Reading is a Superpower + Talking about The 4 Agreements
Hiya, I start off this podcast talking about why I think reading (in particular Non-Fiction) books is a superpower, when it comes to seeing the bigger picture.It also allows for greater creative insights, and also...
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Episode 107: Why Meditating Improves Your Productivity, Creativity, Relationships, Health, Equanimity, and More
Hiya, I have been threatening to talk about Meditation, and in particular why to meditate for some time. In this podcast I list all of the areas of your life and personal skills that are enhanced (and upgraded) by a...
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