All Episodes
Episodes
Episode 122: Guided Meditation - Thank You Body
Hiya,Ā This Guided Meditation is a tribute to your amazing, magnificent, magical and mystical body of yours.Ā Too often we are judging our bodies, or being frustrated at our bodies, or being annoyed at our aches, pains...
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Episode 121: Decision Making Mastery - Part 3 - Your Internal Guidance System
Hiya, Welcome to Part 3 of this mini series specifically looking at Decision Making and based on my latest book 'Decision Making Mastery'.In Part 1 I looked at the bIggest mistakes. Part 2 I introduced you to the...
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Episode 120: Decision Making Mastery - Part 2 - The 3 C's
Hiya, Welcome to Part 2 of the 3-Part mini series I am doing on decision-making, inspired by my latest book - Decision Making Mastery. Last week I talked about the three biggest mistakes I see people make when it...
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Episode 119: Decision Making Mastery - Part 1 - The Biggest Mistakes
Hiya, Welcome to my 2-part series on Decision Making Mastery, based on my recently published book of the same name, which is available at Amazon (both paperback and Kindle). I start off the conversation by...
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Episode 118: Soul Mates, Pedestals and Neediness
Hiya, I was going to talk about Decision Making Mastery, today, in alignment with my new book, but instead while I was meditating, the thought came to mind about 'Soul Mates' and I felt compelled to dive into that...
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Episode 117: Why You Need to Power Up Your Intuitive Intelligence and How
Hiya, In this week's podcast I talk about a subject that came to my attention while reading a book recently. It was talking about the difference between 'Intellectual Intelligence' and 'INTUITIVE Intelligence'. I...
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Episode 116: My Number 1 Nutritional Health Tip
Hiya, So I have always been passionate about health and well-being and in particular when it comes to optimizing our health through nutrition. My second book was 'The Guidebook to Optimum Health' where one of the main...
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Episode 115: Be a Goodly Godly Gazer Rather Than a Navel Gazer
Hiya, I wanted to share a great strategy today to change your emotional state, especially in troubling times. ;-) I have heard the term 'Goodly Godly' a few times and I like the resonance of it. It has a playfulness...
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Episode 114: Guided Meditation - Directing Awareness to the Peace Within
Hiya,It has been too long since I have recorded a Guided Meditation - where we do the work from the inside out.Ā In this meditation, I help you take your awareness to the part of your being deep within - accessed via...
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Episode 113: Are you Using the Right Metric to Measure Your Success
Hiya, This podcast episode is inspired by a client I was having a coaching session with yesterday. She is an elite athlete, and Olympic Gold medalist and we were talking about a new project of hers, which she is super...
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Episode 113: What Might Be Holding You Back From Your Next Level of Success
Hiya, Today's podcast is looking at the idea of what might be holding you back from your next level of success (the 10X version)...and the 'Authentic Success' version. :)Quite often what has got us to the level of...
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Episode 112: A (Common) Impediment to Owning Your Power
Hiya, I start off the podcast being a little non politically correct and tell you what I really think about the elephant in the room, which has disrupted a lot of peoples power (in my observation). I talk about the...
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