All Episodes
Episodes
Episode 147: When Leadership Meets EGO: Think Oil and Water
Hiya, I hope you are well. :)Today's podcast is inspired by all my work with the Become a Natural SuperHuman workshop (starting on 15 Nov 2021 & priced at $4!! (normally $300)) which is digging deeply into...
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Episode 146: The (real) Difference Between Motivation and Inspiration
Hiya, Let's talk about motivation versus inspiration. Which do you think is the better fuel and the most likely to get you through the inevitable obstacles? Let me share with you what I have come to learn about these...
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Episode 144: Guided Meditation - Creating Stillness, Calmness, Vitality and Vibrancy
hiya, It is Guided Meditation time. I am a big fan of doing the inner work (like creating stillness, calmness, vitality and vibrancy), though guided meditations, that make the inner landscape more real than the outer...
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Episode 143: Understanding the Difference between Hunger (real) and Cravings (illusion)
Hiya, I had a very remarkable experience recently. I have been interesting in understanding more about fasting, intermittent fasting, metabolic flexibility and suchlike subjects, so last week I committed to a 5-day...
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Episode 142: FAT: The Facts and The Fiction
Hiya, I just watched a great documentary the other night - which was free on YouTube - and called 'Fat Fiction'. Over the years (the last 20) I have read lots of book on health and for nutrition. This was a great...
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Episode 141: All That You Need Is Within You Now
Hiya, In Neuro Linguistics Programming (NLP) there are statement offered that are called 'presuppositions'. Essentially statements that are 'true' and if they are pre-supposed of being true, and you incorporate them,...
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Episode 140: Who You Need to Become to Navigate Your Way Through 2021 and Beyond
Hiya, So it is no secret that most of us have found the last 18 months to be the most tumultuous and disruptive time in our lives (for any billionaires listening to this - perhaps this does not apply to you ;-)). And...
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Episode 139: Let's Talk About How to Bullet Proof Your Life
Hiya, This weeks topic is inspired by a conversation with an Balinese employee working in a restaurant I recently visited. We were talking about doing stuff that we don't to do. It got me to thinking about the bigger...
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Episode 138: What Information Sources Do I Use for My News?
Hiya,So I get asked quite a bit what information sources I use to navigate my way through these challenging times, to help me make better decisions when it comes to my health and happiness. I teach in my book -...
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Episode 137: Guided Meditation - Thank You Body
Hiya, In y humble opinion, doing the inner work is even more beneficial than doing the outer work in many cases. That is why my book 'The Guidebook to Optimum Health' has as the subtitle 'Why Exercise and Nutrition...
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Episode 136: Epigenetics 101 - You Have the Power
Hiya, So I was talking with a new colleague the other day and they were telling me a story about how they might actually 'have' ADHD, on account of a friend telling them they had some of the symptoms. And what came to...
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Episode 135: The Letting Go Technique by Dr David Hawkins
Hiya, Hopefully you have already heard me talk about the awesomeness of Dr David Hawkins, when I spoke about his outstanding book - Power Versus Force - which is one of my favourite and most impactful books of all...
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