All Episodes
Episodes
Episode 139: Let's Talk About How to Bullet Proof Your Life
Hiya, This weeks topic is inspired by a conversation with an Balinese employee working in a restaurant I recently visited. We were talking about doing stuff that we don't to do. It got me to thinking about the bigger...
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Episode 138: What Information Sources Do I Use for My News?
Hiya,So I get asked quite a bit what information sources I use to navigate my way through these challenging times, to help me make better decisions when it comes to my health and happiness. I teach in my book -...
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Episode 137: Guided Meditation - Thank You Body
Hiya, In y humble opinion, doing the inner work is even more beneficial than doing the outer work in many cases. That is why my book 'The Guidebook to Optimum Health' has as the subtitle 'Why Exercise and Nutrition...
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Episode 136: Epigenetics 101 - You Have the Power
Hiya, So I was talking with a new colleague the other day and they were telling me a story about how they might actually 'have' ADHD, on account of a friend telling them they had some of the symptoms. And what came to...
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Episode 135: The Letting Go Technique by Dr David Hawkins
Hiya, Hopefully you have already heard me talk about the awesomeness of Dr David Hawkins, when I spoke about his outstanding book - Power Versus Force - which is one of my favourite and most impactful books of all...
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Episode 133: The Power (and Necessity) of Courage to Self Actualise (and thrive in the 2020's)
Hiya, Today I talk about one of my favourite topics...COURAGE. The ultimate fuel source for thriving in a challenging world, plus the necessary fuel source if you want to self actualise or experience a higher level of...
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Episode 132: Getting Sick Can Be a Growth Opportunity
Hiya, In this podcast I play with a bit of a controversial topic - the idea that getting sick (like EVERYTHING in life) can be a growth opportunity. I talk about my own experiences with pneumonia and pleurisy and...
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Episode 131: Live Presentation: Decision Making Mastery (in Bali)
Hiya, Last week I did my first 'LIVE' presentation in front of an audience to talk about decision-making and to promote my new book 'Decision Making Mastery'. I say at the start of the presentation that I will give...
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Episode 130: Looking at Uncertainty in a Positive (and Fun) Light
Hiya, I don't think you are going to dispute the fact with me that we are living in uncertain times. Now there are a lot of things we can't control or change. However...We do get to choose how we see, give meaning to,...
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Episode 129: Guided Meditation on How Powerful You Really Are
Hiya, This guided meditation is a little different, because I start the recording with a short lesson in Hypnotherapy 101. I talk about how this message - about just how powerful you are - is best received in a...
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Episode 128: A Common High Performers Blind Spot
Hiya, This podcast is recorded by the ocean, so you will have a few ocean vibes in the background. :) I was recently working with a client - someone who I would say performs at a high level in many areas of their life...
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Episode 127: The Importance of Radical Self-Care - Part 2
Hiya, If you have not listened to Part 1 on Radical Self Care I encourage you to do so. Now, more than ever, we need to take care of our physical, mental, emotional, psychological and spiritual parts of ourselves. In...
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