All Episodes
Episodes
Episode 136: Epigenetics 101 - You Have the Power
Hiya, So I was talking with a new colleague the other day and they were telling me a story about how they might actually 'have' ADHD, on account of a friend telling them they had some of the symptoms. And what came to...
View Episode
Episode 135: The Letting Go Technique by Dr David Hawkins
Hiya, Hopefully you have already heard me talk about the awesomeness of Dr David Hawkins, when I spoke about his outstanding book - Power Versus Force - which is one of my favourite and most impactful books of all...
View Episode
Episode 133: The Power (and Necessity) of Courage to Self Actualise (and thrive in the 2020's)
Hiya, Today I talk about one of my favourite topics...COURAGE. The ultimate fuel source for thriving in a challenging world, plus the necessary fuel source if you want to self actualise or experience a higher level of...
View Episode
Episode 132: Getting Sick Can Be a Growth Opportunity
Hiya, In this podcast I play with a bit of a controversial topic - the idea that getting sick (like EVERYTHING in life) can be a growth opportunity. I talk about my own experiences with pneumonia and pleurisy and...
View Episode
Episode 131: Live Presentation: Decision Making Mastery (in Bali)
Hiya, Last week I did my first 'LIVE' presentation in front of an audience to talk about decision-making and to promote my new book 'Decision Making Mastery'. I say at the start of the presentation that I will give...
View Episode
Episode 130: Looking at Uncertainty in a Positive (and Fun) Light
Hiya, I don't think you are going to dispute the fact with me that we are living in uncertain times. Now there are a lot of things we can't control or change. However...We do get to choose how we see, give meaning to,...
View Episode
Episode 129: Guided Meditation on How Powerful You Really Are
Hiya, This guided meditation is a little different, because I start the recording with a short lesson in Hypnotherapy 101. I talk about how this message - about just how powerful you are - is best received in a...
View Episode
Episode 128: A Common High Performers Blind Spot
Hiya, This podcast is recorded by the ocean, so you will have a few ocean vibes in the background. :) I was recently working with a client - someone who I would say performs at a high level in many areas of their life...
View Episode
Episode 127: The Importance of Radical Self-Care - Part 2
Hiya, If you have not listened to Part 1 on Radical Self Care I encourage you to do so. Now, more than ever, we need to take care of our physical, mental, emotional, psychological and spiritual parts of ourselves. In...
View Episode
Episode 126: People, Social Comparison, and Aligned Purpose
Hiya, This weeks podcast was inspired by a number of Coaching Sessions with my clients this last week. We explored the idea of giving less of a sh#t about what other people wanted for you, thought you 'should' do and...
View Episode
Episode 125: Mastering the Art of Specificity in Order to Problem Solve
Hiya, When I am coaching clients one of the principle skills I use is the art of artful questioning. And one of the things I most interested in is getting to the heart of an issue. I keep asking questions until I get...
View Episode
Episode 124: It is Time (in 2021) for Radical Self Care
Hiya, So...one size does not fit all. Never did. Never will. And that applies equally to what worked for you 18 months ago. It may very well not work for you now. It is very clear to all of us (regardless of our...
View Episode